Free hiker tools
Hiking Calorie Burn Estimator
Estimate calories burned from your body weight, distance, elevation gain, and pack weight — so you can pack enough food.
Running out of food miles from the trailhead is miserable. Enter your stats and trip details for a solid calorie estimate, then pack a little extra — hunger always hikes faster than you.
Estimated calories burned:
Rough estimate from distance, elevation, body weight and pack load. Eat accordingly.
Keep planning with our guides
These tools pair with our nano-specific guides — problem-first answers for real bodies, real problems, and real budgets.